HYROX · Running · Strength · Mindset

YOUR HYROX.
YOUR PLAN.
YOUR COACH.

Personalised 1:1 coaching for HYROX athletes and runners who are busy parents, with a training plan built around your life, your goals, and your family schedule.

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HYROX
Specialist
5K → MARATHON
All distances coached
100%
Tailored to your life
Daniel Simone — Run Coach
Daniel Simone · Run Coach
Meet Your Coach

I've been exactly
where you are.

I know what it's like to juggle training around a full life — work, kids, commitments that never stop. I've been there. And I know how frustrating it is to put in the effort without a clear plan or someone in your corner.

That's why I built a coaching approach that works around real life — not the other way around. Whether you're chasing your first 5K, a marathon PB, or a HYROX finish line, I'll build you a plan that fits, push you when you need it, and hold you back when you don't.

Running · Strength · Mindset — all three, every program.

HYROX
Specialist
5K → MARATHON
All Distances
1:1
Personalised
UESCA Certified Running Coach UESCA Certified Running Coach
The Curriculum

What You'll Learn & Build

Every program covers the full picture — not just running. Because lasting performance comes from training smarter across every area of your health.

Running Fundamentals

From choosing the right shoes to understanding your stride, cadence, and heart-rate zones.

Tailored Training Plans

Structured programs for 5K, 10K, half marathon, full marathon, and HYROX — built around your schedule.

Injury Prevention

Techniques and movement patterns to keep your body healthy and your training uninterrupted.

HYROX Race Prep

Station pacing, run-to-station transitions, and race-day strategy so you cross the line strong.

Strength Training

Running-specific strength work to build power, correct imbalances, and protect your joints long-term.

Mobility & Recovery

Targeted mobility routines and recovery protocols so your body adapts, repairs, and comes back stronger.

Mindset & Motivation

Develop the mental resilience to stay consistent, push through hard sessions, and show up on race day.

Building Confidence

Develop unshakeable self-belief so you toe the start line knowing you've done the work — and trust yourself to deliver on race day.

Sound familiar?

Still figuring it out
on your own?

No Time, No Structure

Between work, kids, and everything else — finding a consistent running routine feels impossible. You need a plan built around your actual life.

Slow Progress & Injuries

You're putting in the effort but the results aren't coming. Or you keep getting hurt right when momentum builds. Sound familiar?

Running Alone, No Accountability

Motivation spikes then fades. Without someone in your corner tracking your progress and adjusting your plan, it's easy to quit.

Information Overload

Every article says something different. You don't need more content — you need a clear, personalised blueprint and someone to hold you to it.

Real Results

What Athletes Are Saying

Busy parents. Real goals. Real results. Here's what coaching with Daniel actually looks like.

Heather H at HYROX Brisbane
HYROX Brisbane · 1:27:04 PB

"I started training with Daniel in the lead up to my recent Hyrox race. I've loved the consistency, structure and flexibility. His communication is great, and he knows how to tailor a program around a busy schedule. Came away with 1:27:04 — a new PB for me. Next up Hyrox Sydney and a Half Marathon."

Heather H.HYROX Brisbane · New PB
Natasha B. celebrating at HYROX Sydney
HYROX Sydney · Beat Goal by 2min

"I owe a huge thank you to Dan for my recent Hyrox results. I have never considered myself a runner and I have never enjoyed running until recent weeks. I signed up to Dan's program about 2 months ago so he could guide me through the 8kms between stations with a goal of staying consistent, which I achieved and finished under my goal time by over 2 minutes. After every training session I completed I received feedback and his communication was fantastic! I can't wait for my next event!"

Natasha B.HYROX Sydney · Beat goal time by 2+ min
Leigh F. at HYROX finish

"I worked with Daniel for 14 weeks on a HYROX-focused running program and the results spoke for themselves. My pace improved from 4:30/km (Open) to 4:00/km (Pro) through a structured, goal-specific plan that fit my schedule. The support, communication, and coaching made a huge difference. Highly recommend Daniel to anyone wanting to improve their running."

Leigh F.HYROX · 14-week transformation
HOKA 10km Finisher
HOKA 10km · 1:01

"In just 10 weeks with Daniel, I went from starting my running journey to completing the HOKA Half Marathon 10km in 1:01, something I never thought possible. He tailored my training around a busy life with three kids, giving me a clear, structured plan and constant support. Daniel knew exactly when to push me and when to hold me back, which helped me trust the process. What stands out most is how invested he is. It's more than a program, he adapts, encourages, and genuinely cares. I felt supported every step of the way, even on the tough days. I'm so proud of how far I've come and excited to keep building. I couldn't recommend Daniel more."

Shauna E.10-week transformation
Reesha and Daniel at run club
5K · 24 min pace

"I've known Dan for a while now — we used to run together at run club and he even helped pace my first 5K in 24 minutes, which I still haven't beaten. He really understands how to help busy parents balance running and training with everyday life, and as a dad himself he doesn't just talk it, he lives it. He's a genuinely great person who gives practical, honest advice. Whether you're new to running or chasing a new goal, Dan's your guy."

ReeshaRun Club · 5K PB pacer
Jenny S. holding her half marathon medal
10km → Half Marathon · 8 weeks

"Started with an injury and only 8 weeks to go from 10km to a half marathon. Dan built a plan around my life, kept me accountable, and pushed me past every excuse. Finished under time and couldn't have done it without his coaching!"

Jenny S.10km → Half Marathon in 8 weeks
Delphine J. at City2Surf finish line

"I'd highly recommend Dan as a running coach. His support and guidance were incredible. He helped me train smart, recover well, and actually enjoy the process. From a non-runner who'd never run before to completing the 14km City2Surf and loving every minute!"

Delphine J.Non-runner → City2Surf 14km
Chris S. racing in bib 224

"All in just 4 months of training with Dan: first 10km under 1:15, second 10km in 1hr flat, 15km in 1:30, longest training run 24km at 5:45 pace — then only 3 weeks later, I ran my first marathon 42km in 4 hours flat! I honestly thought I couldn't even run 20km, but with Dan's coaching and support, I got it done."

Chris S.4 months · First Marathon Finisher
Tiresa B. with Daniel at the gym

"I hadn't really run since I was a teenager, and as a mum of three, I honestly thought running a 5K was just out of reach for me. But training with you has changed everything. You've helped me not only hit that 5K milestone that felt impossible, but also aim for even bigger goals like Hyrox Sydney. I'm so grateful for your support and the way you've made me believe in myself again."

Tiresa B.Mum of 3 · Non-runner → 5K → HYROX
The Programs

Running · HYROX · Strength

Two levels of coaching built for busy parents — whether you're chasing a distance goal or a HYROX finish line.

Option 01
Base Build Program

Perfect if you're 3+ months out from your race or HYROX event, or in your off-season. Build consistency, structure, and fitness that lasts.

  • Tailored run, strength, mobility & recovery plan
  • Video demos in your private training app
  • Goal & habit alignment for busy weeks
  • Onboarding call to set direction
  • Unlimited messaging + heart-rate analysis
  • Progress tracking inside the app
Book My Free Call →
Option 02
Performance Builder

Ideal when you're ~12 weeks from your race or HYROX event. Hands-on 1:1 coaching with personalised video feedback and monthly calls.

  • Everything in Base Build
  • Fortnightly Loom video feedback on your data
  • Unlimited program modifications
  • Monthly check-in calls
  • Pre-race/HYROX strategy call for pacing, transitions & fuelling
Book My Free Call →

Not Sure Which Program Is Right For You?

Every athlete's situation is different. On a free 15-minute call, we'll figure out which program fits your life, your race, and your goals — no pressure, no hard sell.

Let's Chat →

"I got into running because I needed a reset. Now I coach because I know exactly what it costs to figure it out alone."

— Daniel Simone, Run Coach

Common Questions

Before You Book

How much does coaching cost?

Every athlete's situation is different, so pricing depends on your goals and where you're at. Once we talk on the call and I understand what you need, I'll recommend the right option for you.

Do I need to already be a runner or have HYROX experience?

Not at all. Some of the athletes I coach had never run before we started.

How much time do I need to train each week?

There's no fixed number — it's custom to you. We build the program around your schedule together, so it fits around work, family, and life instead of the other way around.

What actually happens on the free call — is it a sales pitch?

We'll talk through where you're at, your goals, race plans, current training, and your family and work life. I'll give you suggestions on what to work on and recommend program options if it makes sense.

Not Sure Which Plan Is Right?

Let's Figure It Out Together

Not sure which program fits your life right now? Book a free Runner Strategy Call. In 30 minutes we'll look at where you're at, where you want to go, and find the right fit for you — no pressure, no pitch.

We review your current training & lifestyle
Clarify your goals & upcoming races
Identify what's been holding you back
Find the right program level for you — or confirm you're not ready yet
Only a handful of coaching spots open each month — books fill fast in race season.
Book Free Call